To all all our friends working retail at Cross Keys,

Thanks for everything you do to make Cross Keys such a wonderful place to work, shop and eat. As therapists we hold a lot space for others and so we appreciate how much you all do for us! We know retail workers are slammed during the holidays so hope you have a chance to take a breather soon.

Wishing a very happy holiday to you and yours,

Disclaimer: This brief relaxation exercise is offered for general wellness and is not a substitute for mental health treatment. Please participate only to the extent that feels safe and comfortable—avoid straining your body, losing balance, or practicing in an unsafe environment.

Need a little extra support? If you or someone you care about is having a hard time—especially during the holidays—confidential help is available. In the Baltimore area, you can contact Baltimore Crisis Response, Inc. (BCRI) at 410-433-5175, or dial 211 to connect with local support and resources.